We are excited to welcome Sophie Gibson back to Plot 22, as she hosts her second Finding Safe Harbour workshop.

Sophie says ‘As we navigate personal and global stress, many of us feel overwhelmed, overextended, anxious or despairing.  Finding Safe Harbour is an invitation to pause — to find calm in the storm.

Held in the beauty of Plot 22’s award winning community garden, this session offers practices to slow down, centre, ground and restore. Practices of Qi Gong (the great-grandparent of Tai Chi), meditation, sharing in circle, medicine walks and simple hand-crafting.  

This is a space to soothe our nervous system and resource ourselves to find sanctuary - a safe harbour within’.

To book your space visit Bookings Sophie Gibson