An introduction to nature based mindfulness with our newest guest host, Jiva Masheder.

"Perhaps you've heard about how mindfulness meditation can help with stress, anxiety, feeling overwhelmed or just not feeling very present in your life?

It's all true....and backed by research evidence. Many people find practicing mindfulness outdoors easier than inside, and that by being mindful and really noticing what's there, the natural sense of joy and peace that often comes from being outside in nature is increased".

Over a series of 4 sessions, Jiva will introduce you to the fundamentals of mindfulness, using the Plot 22 space as inspiration. You'll be able to apply the approaches learned everywhere you go, helping to find peace and calm even in the middle of a busy life. 

You can read more about the workshop and book tickets here

If you’ve not visited Plot 22 yet but would like to get involved, you can register your interest in joining our community here